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No, you know what?

Just bananas. These are only a handful of the recent diets that celebrity authors and nutrition bloggers have told us hold the one true key to achieving a healthy weight.

Eat for physical rather than emotional reasons. In other words, stop eating your feelings. Give yourself permission to eat absolutely.

But the point of intuitive eating is to eat what your body truly wants by figuring out what Discreet hookup Portland of things make you feel best.

Part of the reason some nutritionists are excited by intuitive eating is that it jibes with psychological research showing that if a food is forbidden, it only becomes more tempting. Chronic dieters who try to suppress their cravings actually tend to have more cravings, which can lead to binge-eating. Proponents of intuitive eating argue that their method may be a healthier and more realistic way of managing food intake.

But a two-year study Bacon led comparing intuitive eaters to dieters Ladies wants sex MA North billerica 1862 hope: Both groups lost weight initially, but after one year, intuitive eaters — but not dieters — kept it off. And a recent analysis of the literature on mindful eating identified six studies showing that overweight or obese participants who learned to eat this way lost ificant amounts of weight.

It might be okay to ignore the latest eating trend and trust yourself instead.